Thursday 24 November 2016

Gluten and Performance

Originally posted at www.totalhealthperformance.com.au


This image was on the Monday. On the Friday, we performed the same workout. In this Friday workout Marcus performed 12 reps at 30kg and the bar path was much better. You can see this with the alignment of the bar in this next picture. 











If you come from the "it fits my calories camp" and you don't care about the quality of food you consume, then you could be leaving a lot of performance gains on the table. 

We train for performance.


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