Showing posts with label Gluten. Show all posts
Showing posts with label Gluten. Show all posts

Thursday, 13 December 2018

Is It Gluten Or Glyphosate?

Is It Gluten Or Glyphosate?

I read this article this morning and it touched on a few things I had learnt from Jeffrey Smith a few years ago about glyphosate and its negative impact on the gut. He said one of the ways the pesticides with glyphosate in them killed the insects ways by poking holes into their stomach lining and that the increase in cases of things such as "leaky gut" in our modern society is likely caused by our exposure to glyphosate. They speak about the increase in gluten intolerance and how common it is now to hear of people with digestive complaints compared to 20 years ago.

"20 years ago very few people had even heard of gluten intolerance. Today, almost everyone knows at least one person whose digestive systems cannot handle wheat or other grain products. According to estimates, 1 in 20 people living in North America and Europe now suffer from celiac disease or some other form of gluten intolerance.

This information comes from a meta-analysis published in Interdisciplinary Toxicology in 2013. In their conclusion, researchers wrote, “glyphosate, the active ingredient in the herbicide, Roundup®, is the most important causal factor in this epidemic.” However, that study was largely buried."

"Before now, the shocking increase in celiac disease and gluten allergies was attributed to one of two things: (1) more advanced and accurate diagnoses, and (2) genetic engineering that has dramatically raised the gluten levels in wheat. However, many travelers who are gluten-intolerant at home have noted that when, for example, they eat pasta and bread in Italy and other countries, they have no problems.
It turns out that commercial wheat farmers have been soaking their crops in Roundup and using it to “dry down” the wheat since the late 1990s."

Digestive issues are just one problem associated with glyphosate. We need to be aware of the sources and how to minimise exposure to it. Also not purchasing and supporting the companies that produce it or use it is another thing I believe we can do to try and get rid of this toxic chemical from our environment. It has been that widely sprayed that it is now in our air, food, water, and rain.  

Read the full article here. It is a quick read but it will make you consider how you can minimise your exposure to glyphosate and other toxic chemicals for that matter.

Tuesday, 13 June 2017

Banana Pancakes

Banana Pancakes

June 13, 2017

Everyone remembers the pancake breakfasts they used to have on the weekend as a kid; some of us still have them as adults!
I don't eat foods with gluten or ingredient lists as long as my arm, so here is a healthier alternative that's still easy and cheap to make with all of your favourite flavours! 

Ingredients
  • 2 bananas 
  • 3 eggs 
  • 1/4 cup coconut milk 
  • 2 tbsp coconut flour 
  • 1 tsp ground cinnamon 
  • Dash of real vanilla extract 
  • 5g unsalted organic butter 
  • 1 tbsp coconut cream, chilled 

Directions 
  1. In a mixing bowl, mash up the bananas so that they are smooth. 
  2. In a smaller bowl, crack open the eggs and whisk them, then place them in the bowl with the bananas. 
  3. Add in the coconut milk, cinnamon and vanilla extract and whisk until combined. 
  4. Heat a pan on medium heat and add in the butter. Once melted, place spoonfuls of the pancake mixture and cook on one side until small bubbles form, then flip and cook for a further minute. 
  5. Repeat the process until all of the batter has been used. 
  6. I like to have mine with a tablespoon of coconut cream, but feel free to mix it up and use some berries, baked apples or some more bananas on top! 
Enjoy!