Now that you’ve had a look at some lower body programming by THP, let’s have a look at how we program an upper-body day for the GPP.
Tuesday, 11 May 2021
Wednesday, 5 May 2021
Eccentric Quasi Isometrics (EQI’s), also known as loaded stretching, is a stretching tool without having to really do any stretching. You can use them for hypertrophy gains, improving performance and to prevent injuries.