If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will see some fat loss, but what if you could spend less time running and still get the same results?
Tuesday, 25 May 2021
Thursday, 20 May 2021
Wednesday, 19 May 2021
Tuesday, 11 May 2021
Now that you’ve had a look at some lower body programming by THP, let’s have a look at how we program an upper-body day for the GPP.