Information on training, nutrition, rehabilitation, supplementation, and athletic development and performance.
Ever wanted to know what a training program from THP looks like?
Now is your chance to get an inside look at how we program for optimal performance.
Click the exercise name for a full description of how to perform the movement.
Day 1 Week 1:
A1. DB Split Squat Front Foot Elevated 3x10-12
A2. Unilateral Lying Leg Curl Toes In/Plantarflexed 3x10-12
B1. DB Step Up Mid Shin Height 3x10-12
B2. 45 Degree Back Extension Hands Behind Head 3x10-12
C1. Poliquin Step Up 3x12-15
C2. Standing Calf Raises BB On Back 3x15-20
· Use a 10-15cm plate to elevate the front foot for split squats.
· If you don’t have access to a lying leg curl, use a seated or standing leg curl.
· Use a 20cm plate to elevate the heel and 5cm to elevate the toe for Poliquin step-ups.