Showing posts with label goal setting. Show all posts
Showing posts with label goal setting. Show all posts

Friday, 7 September 2018

Make A Decision and Get After It

Make A Decision and Get After It

There are too many options these days. Make a decision on what you are going to commit to and then don't let anything stand in the way of you doing everything possible to achieve your goals.

People are finding too many second, third, fourth, and even fifth options as back up plans to their main goal. You will not be successful this way. You have to put everything you have into ONE goal. If in the back of your mind you think you can bail and move on to something else then you will never be willing to go through the pain when times are tough and push yourself harder than you thought possible. 

As an example, trials for Harold Matthews and S.G Ball squads are coming up for rugby league and I see that the kids know all the different trial dates for each club. Whilst I understand they want to play at a representative level, I think it is setting them up for failure. I think you have to back yourself to making the squad at your first choice of club. If you don't make it, then it teaches you many things. You learn that failure is a normal part of life and that it isn't the end of the world, it should drive you to work harder on your game to become a better player which in the long run will help you make your bigger goal of one day reaching the NRL, and it will teach you perseverance which will serve you well in all areas of your life. Having so many "back up" options at the beginning just allows you to accept mediocrity. If you aren't good enough, you're not good enough. Yet. It doesn't mean you can't be.

If you do rip in to your first choice and don't make it and another trial date happens to be available at another club then go trial with them. But at least you will have learnt some things in the process. One should be that maybe you aren't as good as you thought. The main thing people will blame is game time, a bias from selectors etc. Take some ownership. If you were that good then you would be picked. You would be a stand out. If you didn't absolutely dominate the trial then you are every chance of missing out. 

Things will not always go your way. That is life. But if you truly want something bad enough you will find a way. It took me a lifetime to achieve my goal and it lasted 15 minutes. That is nothing in the big scheme of things when you consider the hours and hours of training, all the broken bones, torn muscles, all the surgeries, but it was more than worth it. It built character. It changed who I was and who I feel I can become. It gave me belief. And I now carry all the lessons with me.

"You have to make a decision. And once you make that decision, you simultaneously eliminate 99.99% of other options. This is the smartest thing you can do. As Michael Jordan said, “Once I made a decision, I never thought about it again.” Similarly, Ralph Waldo Emerson has said, “Once you make a decision, the universe conspires to make it happen.”

You must pass your point of no return.

You must embrace the opportunity cost of making powerfully committed decisions. As Napoleon Hill said, “Definiteness of Purpose is that starting point of all achievement.” Until you become definite about what you’re doing, you will continually be tossed to and fro. Life will become increasingly complex. Skepticism and doubt will become your emotional reality. And in that reality, your only goal will be to tear things down, rather than build something new...

Have you made a real decision lately, and stuck to that decision?

Are you like most people, who have a fragile relationship with commitment?

Most people lie to themselves every day. They haven’t stuck to a real commitment and haven’t made a firm decision in a long time. They then seek information and opinions that justify their lack of progress.


Make a decision.

Own that decision.

Become better." - Benjamin P. Hardy

Monday, 25 June 2018

To Have What You Want, You Must Give-Up What’s Holding You Back

To Have What You Want, You Must Give-Up What’s Holding You Back



One I see daily is with health. Many people know they should change their lifestyle and eat better foods and exercise more but they are scared to change what they currently do even though they know they would be much better off if they did. Again, it is the fear of the unknown as mentioned above. Their current lifestyle has become their safe zone and stepping outside of it scares them, even though what they are currently doing isn't beneficial for them anyway.

Same goes with athletes who want to become a world champion or make the NRL for example. They may hang around people who don't share the same goals and drink and party, they may need to give up some time on social media, they may need to get to bed earlier and get more sleep, they may need to focus more on their strength in the gym, whatever it may be, they know what it is but they don't change their ways. 

"You’re giving up your dreams and your greatest potential for something you know isn’t serving you."

You have to decide what you want in life. For me, the thing that really made me change my ways was making the decision that I didn't want to live a life of regret. I wanted to achieve a goal since I was a little kid and knew what I had to change but hadn't yet. When I thought about it, it was much easier to give up drinking alcohol, change my nutrition, and miss out on time with some of my friends then it was to sit back at 50 years old and say "what if?".

When setting a goal you should write down what you are willing to give up to achieve it. We all say what we are willing to do but what we don't think about is what we are willing to sacrifice. 

So as the article asks at the end “Am I willing to give-up what I’ve got in order to have something better?” I think this is a great question to ask yourself and to help you move forward. 








Tuesday, 29 May 2018

Goals and "The Gap"

Goals and "The Gap"

I was reading an article today and it helped explain to me why I at times feel so stagnate and as though I am not progressing as fast as I feel I should be with how much work I put it. I am sure everyone has had this feeling at times. For example, you may say to yourself I want to squat 200kg when you first start lifting when you can only currently squat 40kg. Over the weeks, months, and years, you do make some great progress but you never really stop to reflect on where you started. You get to a 170kg squat after a couple of years but you feel like you have gone nowhere. You think to yourself "I got 160kg 4 months ago, I'm going nowhere". But if you stopped and reflected on where you actually began and all the things you have learned and achieved in the process, your outlook would be a lot different. The first mindset is quite disappointing while the second one is one of gratitude. So the key point out of all this for me is that I do have to stop and reflect and measure against where I was at times, not to always measure against my ideal. 

Now I am not saying to sit back and think what you have done in the past is great and you have to stop working hard. You have to set new targets to try to achieve. If you aren't progressing it is hard to be happy. But I am saying if you start to feel down or a bit disheartened it can be a good practice to think about where you started and where you have currently got to. Sometimes it is really good for your motivation and helps you stay on the path.

This also reinforces the point that "you improve what you measure". If you don't measure the weights you lift, for example, you will think you have not progressed at all, or you may think you have progressed but actually haven't. The memory is very poor when it comes to things like this. That is why it is important to have accurate records. The other week I was feeling weak in the gym on the incline press. When I reviewed my training records I was actually 10kg stronger. 

These are very basic examples. Most of what I am talking about refers to bigger life stuff but thought they may be ok examples to get your head around the idea.

A key piece from the article:
"Your future growth and progress are now based in your understanding about the difference between the two ways in which you can measure yourself: against the ideal, which puts you in what I call “The Gap,” and against your starting point, which puts you in “The Gain,” appreciating all that you’ve accomplished.
When you’re in The Gap, you feel as though you haven’t accomplished anything at all. This is because even though you’ve moved forward, the ideal remains distant from you. The ideal is a moving target. It might even get bigger, leaving you worse off than where you started if you measure against it. You’ve also used up time and energy getting to where you are, so if you don’t measure the progress, you’ll feel like you’ve wasted that time and energy and have fallen even further behind.
But if you turn around and measure your progress against where you started, then you’re in The Gain, and you’ll experience a sense of having moved forward, of having achieved something, and you’ll be motivated to continue on to your next stage of growth.
— Dan Sullivan
Here are two definitions of “ideal”:
  • satisfying one’s conception of what is perfect; most suitable
  • existing only in the imagination; desirable or perfect but not likely to become a reality
Here are two definitions of “goal”:
  • the object of a person’s ambition or effort; an aim or desired result
  • a specific, measurable, and time-bound outcome or experience a person is seeking
Once you’ve made tangible progress on your goals, it’s important to measure, track, and report your progress. That progress should clearly be measured against where you were when you set your targets, not against some vague imagination."
Conclusion
Personally I spend most of my time in "the gap". This drives me to keep pushing hard to progress. I need to also spend a bit more time in "the gain" to appreciate what I have achieved along the way. Just thinking this about this concept really helps me understand why I am feeling a certain way at times and allows me to get back on the right track. If I am a bit down start thinking "gain" mentality, if I ever get ahead of myself fall back into the "gap" and start pushing hard.