THP Total Health Performance: detoxification

Tuesday, 6 February 2018

Flu Vaccine Fails 99% of the Time

February 6, 2018

Nathan Waters - Total Health Performance

I have never had the flu vaccine and never will. By eating nutritious foods, supplementing to bring up my deficiencies in certain nutrients, and supporting detoxification, my genetic vulnerabilities, and staying away from as many toxic exposures as I possibly can, I have not had a severe flu in at least 5 years. When I do get a little bit of it, the symptoms are not very bad at all and I can get rid of them in about a day, maximum two.

Purely observing those who get the flu shot I have noticed it does nothing for them and often makes them quite sick. Dr Brownstein has just put up this great review of a scientific study which explains more about the ineffectiveness of the flu vaccine.

"The authors found that flu vaccines probably reduced influenzas in healthy adults from 2.3% without vaccination to 0.9% with.That means that the difference between the vaccinated and the unvaccinated is 1.4% or 0.014. Therefore, 71 people would need to be treated with the flu vaccine to prevent one case (1/1.4%). In other words, the flu vaccine did nothing for 70 out of 71 who received it. That means this study found the flu vaccine failed 99% (71/72)."

The above passage is enough for me to continue building my health and doing what we do.

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Tuesday, 2 May 2017

PROBLEM #12 YOU DISRESPECT YOUR GUT

May 1, 2017

Gemma Smith

It all starts and ends in the gut; it doesn’t matter if you are counting your calories or your macros, training once a week or twice a day, spending money on supplements you don’t need; unless your gut function is optimized, you are just spinning your wheels.

It’s not normal to have gas, bloating or digestive upset on a daily basis. I bet that nearly every one of you who are reading this would have one or more of the following on a regular basis:

Gas
Bloating
Constipation
Diarrhea
Stomach cramping
Recurring flu and colds
Skin conditions
Fatigue
Nausea
Vomiting
Depressive thoughts

Why should you care about your gut?

You are not what you eat; you are what you assimilate.

You can be eating and drinking the ‘perfect diet’, but if you don’t break down the food properly, you don’t get all of the nutrients.

If you are eating foods that cause an irritation in your gut then you will be inflamed – think of when you roll your ankle and it swells up, that’s inflammation – inflammation leads to fat storage, so if your goal is weight loss while you’re inflamed, good luck to you!

What can you do from here?

You have to remove whatever it is that is inflaming you – if your sink is overflowing do you stop the water from running of remove the plug?
Write down a list of symptoms you have on a weekly basis – you want to form a pattern or a trend that you can track or monitor
Keep a food diary and make notes of how these items make you feel
Avoid the common offenders – gluten, wheat and dairy (this won’t be the same for everyone, but it’s a good start)
Try to heal your gut – aloe Vera and glutamine work well

Once the item or items have been identified you have to remove them – avoid them for 3-6 months, reintroduce one at a time and whichever ones flare up your symptoms are the ones you will more than likely have to avoid for good.

#teamthp

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total health performance