Information on training, nutrition, rehabilitation, supplementation, and athletic development and performance.
Monday, 18 February 2019
Jet Deadlift 19/2/19
Jet Boland 90kg x 5 deadlift at 70kg. Total health Performance Centre 19/2/19. Young rugby league player less than 6 months into training and in-season. Good effort from a 15 year old.
Nathan Waters THP - Total Health Performance Rugby League Program
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