Tobin 100kg x 5 Deadlift 26/2/19

Tobin Eade 100kg x 5 reps on the Deadlift at 71kg body weight. 26/2/19.
Really good increase in both technique and strength for Tobin in the past two months. Especially when you consider he is currently in season for rugby league and 15 years old with only 8 months of training under his belt.
Nathan Waters THP - Total Health Performance Rugby League Program
https://www.totalhealthperformance.com.au/
https://www.facebook.com/totalhealthperformance/?ref=bookmarks

Total Health Performance Centre

Are you being coached when you train?

ALL of our members are individually coached throughout every session.

They have their own program (not a generic group one the trainer comes up with 5 minutes before the session) and they have their own nutrition plan (not a print out from the internet).

Does your gym do this for you? @totalhealthperformance

Jack O'Hara First Ever Back Squat

Jack O'Hara first ever back squat. 11 years old. Good start to his lifting especially for a young rugby league player. Nathan Waters THP - Total Health Performance Rugby League Program

Jet Deadlift 19/2/19

Jet Boland 90kg x 5 deadlift at 70kg. Total health Performance Centre 19/2/19.
Young rugby league player less than 6 months into training and in-season. Good effort from a 15 year old. Nathan Waters THP - Total Health Performance Rugby League Program

Locky back Squat 18/2/19

Good work from young rugby league player Lochlann Davies back squatting 75kg for 5 reps at 69kg body weight the day after a game.
Only been lifting for a year too so it is good going.