Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Friday, 7 September 2018

Make A Decision and Get After It

Make A Decision and Get After It

There are too many options these days. Make a decision on what you are going to commit to and then don't let anything stand in the way of you doing everything possible to achieve your goals.

People are finding too many second, third, fourth, and even fifth options as back up plans to their main goal. You will not be successful this way. You have to put everything you have into ONE goal. If in the back of your mind you think you can bail and move on to something else then you will never be willing to go through the pain when times are tough and push yourself harder than you thought possible. 

As an example, trials for Harold Matthews and S.G Ball squads are coming up for rugby league and I see that the kids know all the different trial dates for each club. Whilst I understand they want to play at a representative level, I think it is setting them up for failure. I think you have to back yourself to making the squad at your first choice of club. If you don't make it, then it teaches you many things. You learn that failure is a normal part of life and that it isn't the end of the world, it should drive you to work harder on your game to become a better player which in the long run will help you make your bigger goal of one day reaching the NRL, and it will teach you perseverance which will serve you well in all areas of your life. Having so many "back up" options at the beginning just allows you to accept mediocrity. If you aren't good enough, you're not good enough. Yet. It doesn't mean you can't be.

If you do rip in to your first choice and don't make it and another trial date happens to be available at another club then go trial with them. But at least you will have learnt some things in the process. One should be that maybe you aren't as good as you thought. The main thing people will blame is game time, a bias from selectors etc. Take some ownership. If you were that good then you would be picked. You would be a stand out. If you didn't absolutely dominate the trial then you are every chance of missing out. 

Things will not always go your way. That is life. But if you truly want something bad enough you will find a way. It took me a lifetime to achieve my goal and it lasted 15 minutes. That is nothing in the big scheme of things when you consider the hours and hours of training, all the broken bones, torn muscles, all the surgeries, but it was more than worth it. It built character. It changed who I was and who I feel I can become. It gave me belief. And I now carry all the lessons with me.

"You have to make a decision. And once you make that decision, you simultaneously eliminate 99.99% of other options. This is the smartest thing you can do. As Michael Jordan said, “Once I made a decision, I never thought about it again.” Similarly, Ralph Waldo Emerson has said, “Once you make a decision, the universe conspires to make it happen.”

You must pass your point of no return.

You must embrace the opportunity cost of making powerfully committed decisions. As Napoleon Hill said, “Definiteness of Purpose is that starting point of all achievement.” Until you become definite about what you’re doing, you will continually be tossed to and fro. Life will become increasingly complex. Skepticism and doubt will become your emotional reality. And in that reality, your only goal will be to tear things down, rather than build something new...

Have you made a real decision lately, and stuck to that decision?

Are you like most people, who have a fragile relationship with commitment?

Most people lie to themselves every day. They haven’t stuck to a real commitment and haven’t made a firm decision in a long time. They then seek information and opinions that justify their lack of progress.


Make a decision.

Own that decision.

Become better." - Benjamin P. Hardy

Thursday, 5 July 2018

Answer Your Question With Yes or No To Achieve Your Goals and Make Decisions

Answer Your Question With Yes or No To Achieve Your Goals and Make Decisions

Marcus (one of my clients) and I got talking after his session yesterday about goals and doing whatever it takes to achieve them. I told him of a simple strategy I used when I was younger to stay on track and make good decisions. It is very simple. Whatever your goal is, you ask yourself one question and answer it with a yes or a no.

For example, if your goal is to play in the NRL and you are going out to dinner with friends you simply ask yourself "Is this food I am about to eat going to help me make the NRL?" Yes or no. No maybe's, but's, it's only once, I've trained hard, none of that shit. Just yes or no. So if they were going to eat pizza you ask yourself "will this help me make the NRL?" No. Then you don't eat it. 

Another example. "Will sitting up on social media all night help me make the NRL?" No. 
"Will going to bed and getting the proper rest and recovery my body needs to help me train hard tomorrow help me make the NRL?" Yes. Then you do that.

"Will going out all night on the beers help me make the NRL?" No. Don't go out.
"But I see heaps of NRL players on the drink" True but for one, they are there, you aren't. Two, how much better could they be if they didn't? 
It's not about what others are doing. It is about what you need to do to get there and more importantly, it is about being better than you were yesterday. This is how you not only make it to the top but stay there long term. Anyone who is the top of their field continuously strive to be better. They dedicate their lives to it.

Most people struggle with decision making but this approach makes it very easy. I still use it today and in all areas of my life. The question for each part of my life is different but I use the same approach and answer yes or no. 

When you start to answer yes or no you become more ruthless and more focused on your goal. You feel empowered and you genuinely feel in control of your future. You gain confidence and that snow balls into training even harder and making even better decisions. It becomes easier and easier. You stop worrying about others and what they think. You know so clearly where you want to go that nothing can distract you.

This one thing changed my whole life for the better.

Monday, 25 June 2018

To Have What You Want, You Must Give-Up What’s Holding You Back

To Have What You Want, You Must Give-Up What’s Holding You Back



One I see daily is with health. Many people know they should change their lifestyle and eat better foods and exercise more but they are scared to change what they currently do even though they know they would be much better off if they did. Again, it is the fear of the unknown as mentioned above. Their current lifestyle has become their safe zone and stepping outside of it scares them, even though what they are currently doing isn't beneficial for them anyway.

Same goes with athletes who want to become a world champion or make the NRL for example. They may hang around people who don't share the same goals and drink and party, they may need to give up some time on social media, they may need to get to bed earlier and get more sleep, they may need to focus more on their strength in the gym, whatever it may be, they know what it is but they don't change their ways. 

"You’re giving up your dreams and your greatest potential for something you know isn’t serving you."

You have to decide what you want in life. For me, the thing that really made me change my ways was making the decision that I didn't want to live a life of regret. I wanted to achieve a goal since I was a little kid and knew what I had to change but hadn't yet. When I thought about it, it was much easier to give up drinking alcohol, change my nutrition, and miss out on time with some of my friends then it was to sit back at 50 years old and say "what if?".

When setting a goal you should write down what you are willing to give up to achieve it. We all say what we are willing to do but what we don't think about is what we are willing to sacrifice. 

So as the article asks at the end “Am I willing to give-up what I’ve got in order to have something better?” I think this is a great question to ask yourself and to help you move forward.