New Service - Performance Sessions

January 11, 2018

Nathan Waters - Total Health Performance

Over the years we have had some great results getting our clients back to full function or back onto the field of play in a very short period of time using a range of different techniques. With a lot of people asking us about what we do and wanting to book in to see us about any injuries, pain, tightness, or increases in strength and speed, we have decided to offer it as it's own service.

Here is a good example from this morning with an increase in range of motion and decrease in pain.

Fixing pain in under 5 minutes

Shoulder rehab - preparing for worlds

Shoulder rehab

Hamstring tear - quick recovery

Shoulder rehab - Alfie

Shoulder injuries - Tom Chanter

Quickly healing Achilles tendonitis

Please give us a call to book in for your session.

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Wednesday, 20 December 2017

Fixing Pain In Under 5 Minutes

Fixing Pain in Under 5 Minutes

December 17, 2017

Nathan Waters - Total Health Performance

Bryce came into training last week with a sore quad and it was his squat based day. In his warm ups he was feeling a lot of pain and didn't really want to train and I didn't want him to further injure himself. The below video is of him front squatting 80kg x 3 reps with pain.

I then gave Bryce about 5 minutes worth of treatment and he was able to get 80 x 5 reps without pain.

Bryce worked his way up to 90kg x 5 reps in this session and finished of the rest of his workout which included another 11 sets of different types of squats.

As I always say, I am not a physio or typical type of body worker that most people go and see but as a strength coach I do have a lot of techniques up my sleeve to be able to get athletes back on the field a lot quicker than most, and in this case to get a session done that would otherwise been missed and maybe even told to rest for an extended period of time.

These techniques are not only used in a rehab type setting. They are used to increase strength and performance in general when the boys are healthy as well.

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