Charles Negromonte - The Bull Sweep and Open Guard Attacks

Charles Negromonte - The Bull Sweep & Open Guard Attacks Cover BJJ Fanatics

Massive congratulations to Charles Negromonte on the release of his product The Bull Sweep & Open Guard Attacks on BJJ Fanatics.

If you are into jiu-jitsu I guarantee this is worth the investment. Professor Charles is one of the top competitors in the world but he is also a great coach. I have been fortunate enough to experience his coaching personally over the past few weeks, doing some privates with my friend Fish and Professor Charles. He explains how to do the technique, why you do it, and when to do it at the correct times. The thing that makes him great is his attention to detail. If you are on the wrong angle, you drop your head when you shouldn't, you let go of a grip too early or too late, he picks up everything. Whilst you may not get that personal feedback from a video, you will still learn so much that you will be able to apply it on the mat. If you live in Sydney then I highly recommend you invest in the product and also in some privates with Charles, that would be the perfect set up in my opinion.

You can purchase the product through this link https://bjjfanatics.com/collections/new-releases/products/the-bull-sweep-open-guard-tactics-by-charles-negromonte

Also subscribe to Charles' YouTube channel as he posts a lot of training sessions, techniques, and his competitions, which are all great. You can see him compete against, and beat, some really big names in the sport.

I can't speak highly enough of Charles and know you won't be disappointed learning from him.

THP 2019 Highlights

January 2, 2020

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Nathan Waters - Total Health Performance

Another year has passed by and we have had some really good results once again. This time of year, makes us think how grateful we are to have the people we have in our life, and it is always a good time to reflect on what was and what is yet to come.

Thank you to everyone for putting in massive efforts all year and getting the results you deserve.

Below are some of the highlights in regards to sporting achievements but we also had many clients achieve great results with fat loss, increases in strength and muscle mass, and general health improvements.

• Moses Vuki – Canterbury Bulldogs S.G. Ball
• Bryce Crane – Western Suburbs Magpies S.G. Ball
• Trist Ball – Western Suburbs Magpies Harold Matthews
• Riley Williams - Western Suburbs Magpies Harold Matthews
• Jet Boland - Western Suburbs Magpies Harold Matthews
• Emmanuel Kandidakis – GSR
• Lochlann Davies – GSR
• Tobin Eade – Western Suburbs Magpies Harold Matthews
• Opened our gym
• Trist Ball named vice captain of Western Suburbs Harold Matthews team
• Trist Ball – NSW under 16’s team
• Igor Almeida – Bronze at IBJJF Jiu-Jitsu Worlds
• Cam Lawrence and Jay Kirk – won schoolboys rugby league comp with St. Gregs
• Ryan Evans – won schoolboys second grade comp with St. Gregs
• Trist Ball, Tobin Eade, Riley Williams, Jay Kirk, Cam Lawrence, Bryce Crane – all made Wests Tigers Cubs program
• Simon Chandra – Gold at NSW Jiu-Jitsu State Titles
• Nathan Waters – Gold at NSW Jiu-Jitsu State titles in weight class and gold in open weight division
• Tamara Garces – Gold at NSW Jiu-Jitsu NSW State Titles
• Samantha Garces – Gold at NSW Jiu-Jitsu State Titles
• Igor Almeida – bronze at UAEJF grand slam event in Tokyo
• Igor Almeida – Gold at Australian National Pro Jiu-Jitsu Competition
• Simon Chandra – Double silver at Australian National Pro Jiu-Jitsu Competition
• Kim Cogley – Bronze at Australian National Pro Jiu-Jitsu Competition
• Aaliyah Boland – Won her league tag grand final, got player of the match, and won group 6 player of the year
• Trist Ball, Emmanuel Kandidakis, and Cameron Heard – runners up in under 16s combined C’town and Canterbury rugby league comp
• Jet Boland – runner up in group 6 16As rugby league competition
• Aaron Keppie, Luke Keppie, Bail McNiece – group 6 representative teams
• Christian Urso – made debut for Canterbury Bulldogs Jersey Flegg and played in semi-finals
• Marcus Moore – won under 20s comp with Asquith Magpies
• Cameron Lawrence, Jay Kirk, Ryan Evans – won group 6 under 18s competition with the Camden Rams. Jay scored hat trick of tries, Cam scored a double and got man of the match
• Luke Cowley – Top point scorer in group 6 under 18s competition. Grand final runners up.
• Luke Keppie – Western Suburbs Magpies Harold Matthews Squad
• Cameron Lawrence, Jay Kirk, Jet Boland, Jude Gomez, Luke Cowley, Riley Williams, Ryan Evans, Tobin Eade, Trist Ball – Western Suburbs Magpies S.G Ball Squad
• Aailyah Boland – Best and Fairest for Camden Rams
• Jet Boland – James Tedesco Rising Talent Award for Camden Rams
• Tamara Garces – Double Gold at IBJJF Pan Pacific Jiu-Jitsu Championship
• Samantha Garces – Gold at IBJJF Pan Pacific Jiu-Jitsu Championship
• Simon Chandra – Gold in open weight and bronze in weight class at IBJJF Pan Pacific Jiu-Jitsu Championship
• Igor Almeida – got his black belt from Professor Bruno Alves
• Darcy Eade – Wests Tigers Junior League Player of the Year
• Tamara Garces – got her brown belt from professor Bruno Alves

Australian National Jiu-Jitsu Champion

August 11, 2019

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Nathan Waters - Total Health Performance

Congratulations to Igor Almeida for becoming the Australian National Champion yesterday in Melbourne. Igor was backing up from his third place finish last week in the UAEJJF Tokyo Grand Slam event. He was carrying some niggling injuries and a bit of flu, so to get the win really just showed his class.

Congratulations also goes Kim on winning Bronze after 10 months away from competition. Kim has had a long time off the mats and unfortunately hurt her ankle leading into the nationals but she was still able to put in a strong performance. 

Great to see these two just get it done and not make any excuses about not being 100%. They understand a lot of people carry injuries into comps so they never use this as a reason as to why they can't perform on the day. If you compete, you are judged equal to everyone else, no matter your circumstances.

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