THP Total Health Performance: Idiot-Proof Weight Loss

Wednesday, 6 December 2017

Idiot-Proof Weight Loss - 4 Easy Steps

September 28, 2015

So many of you out there claim to be unable to lose weight even though you've tried absolutely everything. Assuming that you really have tried absolutely everything and you are still overweight, then I challenge you to follow these 4 easy steps and to not lose weight.

This involves NO EXERCISE - Interested?? Read on...

Swap Plastic for Porcelain – 99% of you are coffee drinkers (myself included), but don’t worry, I’m not going to tell you to stop drinking it. You all get take away, most of you every day, in these little (or big) plastic take away cups. What happens is that the plastic gets hot (hot water from the coffee), it leeches into the coffee, you drink the coffee and the plastic that’s in it. You can’t taste it but I can assure you that it’s there. Do yourself, and your legs, a favour and go to Big W, grab a stainless steel, glass or porcelain coffee cup and next time you get your coffee, get the nice lady behind the counter to fill her up!
Eat the Charles Poliquin Meat and Nuts for Breakfast – no this is not a joke, and yes, you can do this, you just have to get over the fact you are eating a big juicy steak for breakfast – you’d eat bacon and eggs, so this really isn’t any different. For more information, please read this article:http ://www.strengthsensei.com/the-meat-and-nut-breakfast/
Drink Water, and then Drink it Again – 3L per day, no exceptions. Do not drink out of plastic, even if it says “BPA Free” – truth is, it has BPS in it, which is basically BPA, just under a different name. Stainless steel or glass. No excuses. If you can, have cold water – your body has to warm it up so you use more calories which means more fat loss.
Go to Bed – sleep away your fat, no exercise needed! You need 7-9 hours sleep every night, any less and you’re setting yourself up to fail. If you go to bed late, go to bed earlier. Start with small steps if you need to, for example, if you go to bed at 11pm, try for 10:50pm and gradually get it to where you get the hours needed. If you can’t sleep, try some Magnesium and Glutamine before you go to bed.